What’s Included:

21 days

• Ab Workouts (Beginner, Intermediate & Advanced) w/ Video Demos for Every Exercise

• The Science Of Abs (i.e. how are they made?)

• Nutrition Tips & Grocery List

• Macro Calorie Calculator

• Daily Affirmations to Encourage You and Remind You Of What You Are Capable Of!!!

• AND MORE!!!!

What You Can Expect:

• To experience fat loss while strengthening the core 

• To tone the core/midsection

• Gain a better understanding of how to create abs in the gym and in the kitchen

• To become Physically Stronger and Mentally Healthier!

*No equipment is necessary for this program*

*Download eGuide w/i 24hrs of receiving it or it will expire*